Too much carbohydrate in a meal or snack can send your blood glucose levels soaring. For this reason, it's very important to know how much carbohydrate your food contains, and to balance your intake throughout the day. When you eat a food containing carbohydrates, 100 percent of that carbohydrate is converted to glucose. Carbohydrates are especially important to people with diabetes because they have the biggest impact on blood glucose levels. The carbohydrate counting method of meal planning is also useful for people with diabetes. Your dietitian will help you select the best method for you. People with diabetes can choose between several different methods of meal planning.
You'll also learn what meal planning method is best for you.
DIABETES MEAL PLANNING HOW TO
You'll learn what, how much and when to eat, how foods affect blood glucose levels, what's best to order in restaurants and how to include your favorite foods in your diet. Your RD will explain the basics of diabetes meal planning and will work with you to design a meal plan that suits your preferences. A registered dietitian is a professional who is trained in medical nutrition therapy. Your first step in meal planning is to make an appointment with a registered dietitian (RD). By planning your meals, you can help avoid foods that will upset your blood glucose control. Meal planning lets you take control of your blood glucose while eating healthy, good-tasting foods. To do that, you have to balance two very important lifestyle factors: what you eat and physical activity.
If you have diabetes your most important goal is keeping blood glucose levels in healthy ranges.
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